“Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients – they are among the best foods you can eat.” — Dr. Joel Fuhrman
Having this for breakfast is a really nice way to start the day. Strawberry and Cream Quinoa Porridge is a wholesome, simple recipe from Betty Goes Vegan by Annie & Dan Shannon, page 47. We used omega-rich hemp milk instead of the almond or soy milk listed in the recipe, because that’s what we keep in our fridge. This recipe calls for brown sugar, but I don’t see why you couldn’t substitute maple or agave syrup instead if you wanted to.
Quinoa Fact: Most people who have heard of quinoa think it’s a grain, but technically quinoa is a seed, not a grain, grown high in the Andes Mountains of South America.